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Working life is hectic and it’s important to take the time to unwind, otherwise, you may find yourself exhausted and irritable. It’s important to regularly make time for the things you enjoy, to make working all the more worthwhile. If you’re struggling to unwind, we’ve made a list of suggestions.
Card games are an absorbing and fun way to take your mind off of work. You don’t have to have a deck to hand to enjoy a good game of cards as there are tons of online and app versions of classic casino games like Blackjack and Poker. If you don’t know how to play, then resources like the Ladbrokes 21 Tips On How To Play Blackjack guide and other online guides and videos can teach you everything you need to know from the basics to the most common mistakes players make. This will lead you to being an expert in no time.’
When you spend seven or eight hours indoors at work, taking the time to get outside at the weekend or in the evenings can be the best way to unwind. You don’t have to climb a mountain, simply spend time with friends and family in a park, pub or even your own garden. If you do enjoy exercise, going for a short thirty-minute jog can increase your mood and relax you for the rest of the day. Playing a team sport like football or tennis is another great way to get outside and socialize.
Have a Massage
Scheduling a massage can relieve physical and mental tension in your body caused by long days at work. An aching back and neck is a common complaint for people who spend a lot of time working at a desk. A massage might be an occasional indulgence but it can make all the difference to how you feel and is a good way to take an hour out of the day to unwind. An alternative to having a professional massage is to ask your partner or take a long, hot bath.
Listen to Music
The power of music is universal- it can lift your mood before the song has even finished. Take the time to listen to your favorite music or discover a new artist every day. Simply putting your headphones in is the fastest way to zone out from the stresses of work and unwind. You can even try putting music on during your lunch break or on your commute to relax.
It’s easy to get trapped in a cycle of working constantly. Over time your relationships may start to weaken if you don’t take the time to keep in contact. Arranging a time to socialize with friends or family is a good way to ensure that you keep your weekends free from work. Catching up or having a laugh is the perfect remedy for a long week.
Ultimately, the best way to unwind is to find out what works for you. Whatever you enjoy, try to make sure that you do more of it. Switch off your laptop, stop checking your emails and keep your weekends as weekends!
Photo Credit: Guests have a little fun while enjoying great food and wine at the France market place during Epcot International Food & Wine Festival at Walt Disney World Resort. (Matt Stroshane, photographer)